For the mental health and memory, a balance diet plays an important role for our healthy life. The most of the researchers showed in their research dietary patterns and specific foods can significantly impact cognitive function and reduce the risk of neurodegenerative diseases. There are the best diets and foods for the mental health. We are the ruler of our life; we can make it better by using the best diet for mental health memory.
The MIND Diet
The MIND diet, which stands for Mediterranean DASH intervention for Neurodegenerative delay, combines elements of the Mediterranean and DASH diets. These are foods that are the beneficial for the mental health that contribute cognitive process. The absence of foods makes the decline in the cognitive process and mental health.
There are the core components of the diet
- Green Leafy Vegetables
- Barriers
- Nuts
- Whole Grains
- Fatty Fish
- Olive Oil
- Poultry And Beans
Mediterranean Diet: Mental Health and Memory
This diet emphasizes whole food healthy fats, and high intake of fruits and vegetables. There are the key elements of the foods are here
- Fruits And Vegetables
- Healthy Fats (Olive Oil, Nuts & Fish)
- Moderate Fish and Poultry
DASH Diet: Mental Health and Memory
These diets are originally to combat hypertension, the DASH diet also supports brain health. It includes
- High In Fiber and Essential Nutrients
- Whole Grain
- Low Fat Dairy
- Lean Proteins
The Foods for Mental Health and Memory
- Fatty fish: omega-3 fatty acid, which is best for essential health, lower risk Alzheimer disease.
- Berries: High in Antioxidants
- Green leafy vegetables: Spinach and kale are rich in vitamin K, lutein, and beta carotene
- Nuts and seeds: walnuts, high in alpha-linolenic acid
- Whole grain: rice, quinoa and oats
- Dark chocolate: Contains flavonoids, caffeine and antioxidants
- Coffee and Tea: Better for Mood, reduce the neurological disease
- Avocados: vitamin-E that protect oxidative stress
Food to avoid for Mental Health and Memory
Food to avoid: there are number of foods that may negative impact on the Mental Health and Memory. We have to avoid such foods for better Mental Health and Memory. These are under
- Sugar Foods and Beverages
- Refined Carbohydrates: White Bread and Pastries
- Trans Food
The lifestyle factors that contribute for better Mental Health and Memory are important, they are other than diet:
- Regular exercise
- Adequate sleep
- Mental simulation
- Stress management
In conclusion, a diet with in rich fruits, whole grain, healthy fats and lean protein is essential for mental health and memory. The foods make the clarity in thoughts, we know the gut brain relationship so for better mental health and memory we need Best Diet.
Dr. Abid Hussain Nawaz, Post Doc & Ph. D
Rumana Gull, Scholar Master of Philosophy Biological Sciences
For more Reading
Brain Science Based Learning:Â Cognitive Broad Theory
https://scienceresearchs.com/brain-science-based-learning-cognitive-broad-theory/
Gut-Brain Interaction: The Second Brain Phenomena
https://scienceresearchs.com/gut-brain-interaction-the-second-brain-phenomena/
Mental health: Certain Behaviors Less Attractive
https://scienceresearchs.com/mental-health-certain-behaviors-less-attractive/
Brain: Brain Development Stages Mother Womb to Death
https://scienceresearchs.com/brain-brain-development-stages-mother-womb-to-death/
Psychopathy: Man by Birth Not Selfish
https://scienceresearchs.com/psychopathy-man-by-birth-not-selfish/
Mother Womb Intelligence: The Institutional Learning Place Before Birth
https://scienceresearchs.com/mother-womb-intelligence-the-institutional-learning-place-before-birth/
